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the art of touch



Treatment for individuals at all levels of athletic performance. 

Reduces discomfort of training: Massage increases circulatory function. This helps speed up removal of waste, to relieve muscle pain, spasm, stiffness and fatigue.

Speeds recovery post training: Allows increased quality, quantity and efficiency of training.

Injury prevention: relieves tension in muscles and tendons reducing overuse injury.

Enhances recovery after Injury: Massage aids in the healing process by increasing range of motion and encouraging the muscle to heal properly, function properly and maximize efficiency.

Allows you to stay in the game longer: Enjoy your chosen physical activities while experiencing fewer injuries and achieving higher level of performance.





Tranquil relaxation and reduces stress on mother to be and your unborn child

Relief from tight muscles, spasms, and chronic pain

Increase in blood and lymph circulation, which can reduce swelling

Reduces stress on weight-bearing joints

Improves outcome of labour and eases labour pain

Enhances the pliability of skin and underlying tissues

Provides support for the new mother

Improved blood circulation

Better sleep

Decrease in sciatic nerve pain

Uplifts your mood




 Relieves pain: Deep tissue massage therapy can be used to treat chronic pain affecting the neck, shoulders, legs and upper and lower back.

 Lowers blood pressure: People who receive a deep tissue massage for 45 to 60 minutes have a significant dip in their blood pressure readings. For this reason, deep tissue massage therapy may be used as part of a holistic approach to treat hypertension.

 Reduces stress and anxiety: Deep tissue massage therapy can cause an increase in the production of oxytocin which creates positive emotions. It also causes lower levels of cortisol—the stress hormone.

. Breaks up scarred tissue: When a person is injured or has a surgery, bands of painful, scarred tissues sometimes form. A massage therapist will apply pressure that will help to break up these bands and realign tissue fibres.



Improves circulation

Helps prevent foot and ankle injuries

Reduces the effects of depression and anxiety

Helps with headaches and migraines

Lowers blood pressure

Helps with flat feet and plantar fasciitis

Helps alleviate symptoms of PMS and menopause



Decreases pain

Improves circulation

Improves range of motion



Improved blood circulation increasing oxygen supply to the brain

Promotes new hair growth and strengthens hair

Creates an almost euphoric sensation of contentment and happiness

Helps with headaches and migraines

Promotes sound sleep at night



Gives your face glow and tone

Relieves tension

Promotes circulation to your face

Reduces wrinkles

Tightens facial muscles